Shannon Duerr

Is Your Workout Routine Really Serving You?

I see it every day in my line of work. Those consistent, dedicated gym-goers. They have set days, time and routine that they follow week after week. For those of you who are reading this and thinking, isn’t this type of routine exactly what fitness professionals want people to adopt in order to maintain their fitness …

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Posterior Chain strength for better race times!

Improve your run times and decrease your risk of injury by making posterior chain strength training part of your running regime. As a runner myself I know there’s nothing more frustrating and disappointing than carefully choosing, planning and paying for the race season ahead only to be sidelined with an injury after the first race …

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