Shannon Duerr

What’s the best diet? There isn’t one, it depends. People are diverse, and so are their individual nutritional needs. Good coaches take a flexible approach. They borrow the best ideas from everywhere, and anyone, and are always looking for new insights or tools. Teaching fundamental dietary principles and skills that can be universally applied. A

Does good nutrition mean counting calories, and following strict meal plans? The simple answer is NO. It can be as complex and nuanced as you want or need. Since becoming certified through Precision Nutrition’s level 1 coaching program, I have come to learn that good nutrition practices can be simple concepts, learned at your own

Let’s cut to the chase, there is never a lack of information to be found on the “best” or most “effective” way to exercise and fuel. In fact there is so much information, the most common comment I hear from client’s and gym goers is that the vast amount of advice and information is overwhelming