Enjoying The Journey
Hello transform athletes! I hope you have been well, and that you have been coming into the gym, trying the bootcamp, taking part in our classes, and seeking advice to help you with your goals. The midpoint mark just passed us by, so now we have 5 weeks left. I am sure some of you […]
Read More
10 Smart Snacking Tips
1. Check your HUNGER level. Are you actually hungry? Or are you tired? Bored? Lonely? Happy? Or did you just see a food commercial on TV? Catch a reoccurring pattern by tracking your ‘cravings’ in your notes on your phone or in a journal. If you aren’t actually hungry, skip the snack until you are. […]
Read More
Full Body Workout
I have noticed a lot of work being had at the gym these past 5 weeks, both in the bootcamp and on the gym floor which is awesome! However, if say you haven’t been on the floor yet, it can be seemingly difficult to do so if you aren’t certain what to do, or where […]
Read More
Chest + Shoulder Blaster
Build the upper body of a Greek God (or Goddess) Arnold Press [5 Sets x 12-15] Incline Chest Press [4 Sets x 8-12] Flat Chest Press [3 Sets x 6-8] Triple Super-Set Lying Pec Fly [3 Sets x 12-15] Bent – Over Reverse Fly [3 Sets x 12-15] Standing Lateral Delt Raise [3 Sets x […]
Read More
Goals & Motivation
What drives you towards your goals? What is at the heart of what motivates you? Your core values. OK. So what are your Core values? What do you live for? What gets you out of bed every morning? What fulfills you… What makes you feel good and you don’t necessarily need to earn any “cash” […]
Read More
Gooey Chocolate Chip Almond Flour Cookies
Makes 12 cookies 176 calories per cookie Carbs: 11g Fat: 12g Protein: 9g Do not over cook! Protein powder cooks fast! Preheat oven to 350F – 1 cup almond flour – 3 scoops whey protein – 1/2 cup organic coconut sugar (can use regular organic sugar) – 1/4 tsp baking soda – 1/2 […]
Read More
Back Attack
Develop a strong and defined back by hitting it from all angles! Wide Grip Barbell Row [5 Sets x 8-12] Reverse Grip Pull Down [4 Sets x 8-12] Narrow Grip Seated Row [3 Sets x 6-8] Dumbbell Reverse Fly [4 Sets x 12-15] Cable Rope Face Pulls [5 Sets x 12-15] Rest 60-120 seconds between […]
Read More
Embracing Fear
I talk a lot about boxing. So much so that I even carry that as a reputation amongst my friends, like anything and everything is related to it. I have even found a way relate it to cooking! My good friend used it as a quote to describe me in his wedding party pamphlet. But […]
Read More403-244-1445
THE HEART OF KENSINGTON
480 - 14th Street NW
Calgary, Alberta
Discover Your Inner Athlete
