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Think you know post workout nutrition?

By Urban Athlete | Dec 6, 2014

Why the rules change after great workout… If you’re reading this, you are probably already well aware of the important role nutrition plays in a healthy lifestyle.  Whole food choices like lean, high quality protein, low GI / complex carb selections, quality fats (monounsaturated and polyunsaturated fatty acids like olive oil and EFA’s) and of …

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Trick or Treat

By Urban Athlete | Nov 4, 2014

How a biological imperative can mess us up Well another Halloween has come and gone. For many of us that may include the temptation of a left over bowl of mini-chocolate bars by the front door or covert dips into our kids’ Halloween stash while they’re at school. Walking past the half full box of …

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