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The Best Time to Exercise: Finding Your Optimal Workout Window

Energy, Fat Loss, Life, Nutrition, Personal Training, Popular, Running, Sports Medicine, Strength Training, Training, Weight Loss / By Urban Athlete

Exercise is crucial for keeping up a healthy lifestyle. It supports the health and fitness of our bodies, strengthens our immune systems, and keeps our minds and bodies in good condition. Some may be unaware, though, that the timing of exercise might be just as important to its success. Identifying your ideal workout window […]

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Posterior Chain strength for better race times!

Improve your run times and decrease your risk of injury by making posterior chain strength training part of your running regime. As a runner myself I know there’s nothing more frustrating and disappointing than carefully choosing, planning and paying for the race season ahead only to be sidelined with an injury after the first race