Blog


30 DAY RESET Clean Eating Challenge

By Nicole Barnes | Sep 30, 2018

If you’re looking to make some health & nutrition related changes this fall, we have a great program to help you get started!  Our “30 DAY RESET” Clean Eating Challenge.  It’s a great way to make your health and wellness a priority in a supportive group / community!

The Acid / Alkaline Balance.

By Nicole Barnes | Aug 23, 2018

Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.

No Bake Lemon Raspberry Tarts

By Nicole Barnes | Aug 23, 2018

Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.

The Mighty Kale Smoothie

By Urban Athlete | Jul 14, 2018

Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.

Summer Strength Training

By Warren Leslie | Jul 14, 2018

Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.

Is there a recipe for success?

By Wendy Peterson | Mar 3, 2018

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]What is your recipe for success when it comes to your fitness goals? I have always admired those who have the drive to complete their fitness goals on …

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Protein Waffles

By Urban Athlete | Jan 12, 2018

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_text]Gluten free, paleo friendly waffles that taste great and pack a protein punch! Waffles.  What’s not to love about them.  My love affair with waffles started early and is one of the …

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Pillars of Health

By Nicole Barnes | Jan 12, 2018

With the new year in full swing, many people have already started to make new year’s resolutions. The top resolutions are based around health and fitness goals of eating healthier, losing weight, and exercising more often …

Coconut Chocolate Chip Cookies

By Nicole Barnes | Dec 1, 2017

Who doesn’t love delicious chocolate chip cookies straight from the oven? By far, this is my favourite chocolate chip cookie recipe that you gotta try! These cookies are gluten free, dairy free and refined sugar free.

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