5 Ingredient Peanut Butter & Honey Cookies

By Antonia Declercq | Dec 6, 2019

Would somebody mind telling me where the entire year of 2019 has gone? December has snuck up on us and with it, the holiday season is here. The time has come for fun winter activities, family gatherings, and of course, Christmas cookies!  While baking is acceptable all-year round, December is definitely the month of, “one more …

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Lunge Patterns

By Alejandro Melgar | Oct 30, 2019

In this video & accompanying article, Urban Athlete Personal Trainer Alejandro, brings us through lunge patterns and some misconceptions we may have about lunges. Feel free to reach out if you want any more direction on your lunge patterns! Can you imagine if we jumped around like frogs, leaping from point A to point B?  …

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How To Access Your AutoPay Receipts

By Urban Athlete | Aug 28, 2019

You can view the purchase made by your auto pays in the purchase history section of Consumer Mode. Go to consumer mode for Urban Athlete Fitness Studio by heading to our website and scrolling to the bottom and clicking the ‘Login’ button or by following the URL Log in using your email address as your username and …

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Skipping Fundamentals

By Alejandro Melgar | Aug 26, 2019

In this video, Alejandro talks to us about skipping fundamentals. Hi Gang. On request, I decided to provide a video on skipping! I love skipping! I have been skipping as long if not longer then I have been boxing, and I still enjoy it, especially since I started trying new tricks with it. The reason …

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Top 5 Ways You Eat Too Much & Strategies To Help

By Wendy Peterson | Aug 25, 2019

Each day you make a hundred decisions about food! Overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. Here are some strategies that may help: 1. The Meal Stuffer: At mealtime you really stuff yourself. You clean everything off your plate, eat quickly and often go back …

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Gym Etiquette

By Urban Athlete | Aug 25, 2019

Avoid using heavy perfume or cologne. Be mindful of your personal hygiene: deodorant is recommended & wearing freshly laundered clothing. Don’t drop weights, use blue pads when deadlifting. Sanitize equipment, including mats, after use. Put weights & equipment away after use. Phone calls should not be made on the gym floor, move your conversation to …

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Eating Out, Eating Right

By Wendy Peterson | Jun 28, 2019

It is easy to eat out in this day and age and not run the risk of breaking healthy habits you’ve worked so hard to maintain, as long as you know what to ask for. Learn to ask questions on how menu items are prepared, what ingredients are used, and what substitutions are possible. It’s …

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Back Exercises

By Alejandro Melgar | Jun 28, 2019

In this video, Alejandro brings us through various back exercises.

Conquer Temptation

By Wendy Peterson | Jun 18, 2019

It’s that time of year again!! That leisurely time of year where nice weather and cold drinks go hand-in-hand. Where family get together‘s and summer outings are packed with snacks and fun times. When you may feel it’s too nice out to go to the gym.  Temptations are abundant and your will power is put …

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