Health & Fitness Blog

The Best Gluten-Free and Dairy-Free Pumpkin Pie Recipe

By Jackie Czaja | Oct 7, 2018

Happy Thanksgiving! Whether you are heading over to a friend or families place, or they’re coming to you, there’s no better way to finish off that meal than a Gluten-Free and Dairy-Free Pumpkin Pie!

30 DAY RESET Clean Eating Challenge

By Urban Athlete | Sep 30, 2018

If you’re looking to make some health & nutrition related changes this fall, we have a great program to help you get started!  Our “30 DAY RESET” Clean Eating Challenge.  It’s a great way to make your health and wellness a priority in a supportive group / community!

The Acid / Alkaline Balance.

By Urban Athlete | Aug 23, 2018

Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.

No Bake Lemon Raspberry Tarts

By Urban Athlete | Aug 23, 2018

Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.

The Mighty Kale Smoothie

By Urban Athlete | Jul 14, 2018

Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.

Summer Strength Training

By Urban Athlete | Jul 14, 2018

Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.

Is there a recipe for success?

By Wendy Peterson | Mar 3, 2018

What is your recipe for success when it comes to your fitness goals? I have always admired those who have the drive to complete their fitness goals on their own, but it’s too rare. Being a Personal Trainer who works with a Personal Trainer, I know first hand we all go through changes, get stuck …

Is there a recipe for success? Read More »

Protein Waffles

By Urban Athlete | Jan 12, 2018

Gluten free, paleo friendly waffles that taste great and pack a protein punch! Waffles.  What’s not to love about them.  My love affair with waffles started early and is one of the only food favorites that survived from my childhood through to adulthood.  They were a highly coveted (though sadly infrequent) offering in my house …

Protein Waffles Read More »

Pillars of Health

By Urban Athlete | Jan 12, 2018

With the new year in full swing, many people have already started to make new year’s resolutions. The top resolutions are based around health and fitness goals of eating healthier, losing weight, and exercising more often …

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