The Best Gluten-Free and Dairy-Free Pumpkin Pie Recipe
Happy Thanksgiving! Whether you are heading over to a friend or families place, or they’re coming to you, there’s no better way to finish off that meal than a Gluten-Free and Dairy-Free Pumpkin Pie!
30 DAY RESET Clean Eating Challenge
If you’re looking to make some health & nutrition related changes this fall, we have a great program to help you get started! Our “30 DAY RESET” Clean Eating Challenge. It’s a great way to make your health and wellness a priority in a supportive group / community!
The Acid / Alkaline Balance.
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
No Bake Lemon Raspberry Tarts
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
The Mighty Kale Smoothie
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
Summer Strength Training
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
Is there a recipe for success?
What is your recipe for success when it comes to your fitness goals? I have always admired those who have the drive to complete their fitness goals on their own, but it’s too rare. Being a Personal Trainer who works with a Personal Trainer, I know first hand we all go through changes, get stuck …
Protein Waffles
Gluten free, paleo friendly waffles that taste great and pack a protein punch! Waffles. What’s not to love about them. My love affair with waffles started early and is one of the only food favorites that survived from my childhood through to adulthood. They were a highly coveted (though sadly infrequent) offering in my house …
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