Fitness Myths We Need to Let Go of in 2026 Fitness content has never been more accessible. A few scrolls on TikTok or Instagram and suddenly you’ve got workout ideas, nutrition advice, and “hacks.” The problem isn’t access to information, it’s which information we trust. Over the last 10 years, a lot of fitness myths haven’t just […]
Fitness Myths We Need to Let Go of in 2026 Read More »
What I enjoy the most about working with Hugo is feeling way more confident in the gym and not nervous to ask questions. Basically having a fun workout buddy who actually knows what they’re talking about, and having a program that takes out the mental work of working out.
Feeling Way More Confident in the Gym Read More »
I have loved training with Adam, he’s been great in helping me create a plan and then changing and tuning it to allow me to stay on track and really target any of my weaknesses. He’s always enthusiastic and incredibly knowledgeable about body mechanics and exercises, even telling me about studies on certain things which makes the sessions even more interesting.
I Would Absolutely Recommend a Session with Adam Read More »
Adam was knowledgeable and listened to my needs and goals and was able to adapt exercises to suit my physical requirements.
Able to Adapt Exercises to Suit my Physical Requirements Read More »
Adam is very knowledgeable I am always learning from him. I enjoy how he incorporates Mobility exercises and also how he has me doing exercises to help my weakness and yet make me stronger. Also patient with working some old injuries. I don’t think I can say enough good things!
I Am Always Learning From Him Read More »
My posture is a big deal and Adam knows lots of tricks to help. He also showed me some good stretches and alternatives for my injury.
Knows Lots of Tricks to Help Read More »
He’s easy to talk to – cares about any issues/problems i’m having – researches things specific to my needs and is all around a great person.
Working with Adam has been one of the best decisions I’ve made for my health and well-being. From day one, it was clear how much he genuinely cares, not just about fitness goals, but about me as a whole person. He takes the time to listen, to adjust when needed, and to celebrate every small win along the way.
One of the Best Decisions I’ve Made Read More »
Try This Guide For Your New Years Goals Goal setting doesn’t need to feel complicated. You don’t need a five-page plan or a motivational playlist. What you really need is clarity, simplicity, and a structure you can actually follow. Here’s an easy way to set goals this year that won’t overwhelm you. I’ve also added
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I had Wendy as my personal trainer three times a week for a few months. Although I’ve been into fitness for a long time, working with her was really beneficial. She noticed things about my form and posture and helped me correct movements I’ve been doing wrong for a while. She also asked questions about the equipment I had at home so that she could tailor movements around what I already had available to me.
