Listened
She listened to what I wanted to accomplish and gave diverse workouts that I can use going forward. Wendy was high energy and very supportive. – M. M.
The Best Time to Exercise: Finding Your Optimal Workout Window
Exercise is crucial for keeping up a healthy lifestyle. It supports the health and fitness of our bodies, strengthens our immune systems, and keeps our minds and bodies in good condition. Some may be unaware, though, that the timing of exercise might be just as important to its success. Identifying your ideal workout window
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I owe so much to Dara
Exceptional. I owe so much to Dara. When I first came I was very nervous about joining a gym, and a beginner to the point of nearly passing out in our first session because…a banana isn’t enough to fuel a giraffe? She was so kind that day, so I came back the next. Over time
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2022 Business Resilience Awards
https://malaysia.acclime.com/hr/peo-eor/We are so honoured to be featured in the 2022 Business Resilience Awards from Impact Magazine! “Urban Athlete is a fitness studio in Calgary, offering classes, personal training, weight and cardio training, and bootcamp to members. The pandemic, although a challenging time for all, allowed businesses like Urban Athlete to pivot. The day after they
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Achieving My Personal Goals
I appreciated Cory’s positive and motivating approach to each session. He took the time to ensure I was doing the exercises properly while providing explanations for how this would support achieving my personal goals.
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Energy/passion makes every session fun
Wendy adapted and tailored her training program for me based on her assessment of my fitness and specific areas of weakness. She didn’t try to force me into a set program, instead she was very flexible, adjusting exercises week by week based on what she saw from me. I feel like I progressed alot both
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Ensure Correct Technique & Avoid Injuries
Having a commitment to a training schedule was so important. I was challenged far more than what I would require of myself if I was on my own. The variety of both free and machine weights, kettle bells, TRX and much more, made it fun, different, and challenging. However, the most important factor was knowing
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Excellent Communication
Professionalism, preparedness, in-depth knowledge, focus, excellent communication, great listening skills, punctuality, approachability. An overall first rate experience with Shannon. Shannon takes her role seriously and appears to be a great asset to Urban Athlete. Without reserve, I would recommend Shannon. – Gillian
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I found a gem!
It was a real pleasure to work with Wendy. My goal was to find a kettlebell instructor, and I found a gem! Wendy is extremely knowledgeable, with an amazing sense of humor, which made every session enjoyable and exciting. Wendy has a unique approach to training: she was very attentive to all my concerns and
Motivating Instructor
Last Saturday Shannon delivered yet another outstanding Cycle class, which reminded me what an excellent instructor she is. It should be noted that I wasn’t in the mood to attend the class, any class for that matter – being a lazy Saturday morning and all. But alas soon into the class she managed to motivate
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