Cory is a dynamic, supportive, super knowledgeable, funny, caring, smart, on point, punctual Trainer. I loved working with him and the improvements in my strength, muscle tone and flexibility are supernatural. – J. P.
Improvements are Supernatural Read More »
She listened to what I wanted to accomplish and gave diverse workouts that I can use going forward. Wendy was high energy and very supportive. – M. M.
Exercise is crucial for keeping up a healthy lifestyle. It supports the health and fitness of our bodies, strengthens our immune systems, and keeps our minds and bodies in good condition. Some may be unaware, though, that the timing of exercise might be just as important to its success. Identifying your ideal workout window
The Best Time to Exercise: Finding Your Optimal Workout Window Read More »
Exceptional. I owe so much to Dara. When I first came I was very nervous about joining a gym, and a beginner to the point of nearly passing out in our first session because…a banana isn’t enough to fuel a giraffe? She was so kind that day, so I came back the next. Over time
I owe so much to Dara Read More »
https://malaysia.acclime.com/hr/peo-eor/We are so honoured to be featured in the 2022 Business Resilience Awards from Impact Magazine! “Urban Athlete is a fitness studio in Calgary, offering classes, personal training, weight and cardio training, and bootcamp to members. The pandemic, although a challenging time for all, allowed businesses like Urban Athlete to pivot. The day after they
2022 Business Resilience Awards Read More »
I appreciated Cory’s positive and motivating approach to each session. He took the time to ensure I was doing the exercises properly while providing explanations for how this would support achieving my personal goals.
Achieving My Personal Goals Read More »
Wendy adapted and tailored her training program for me based on her assessment of my fitness and specific areas of weakness. She didn’t try to force me into a set program, instead she was very flexible, adjusting exercises week by week based on what she saw from me. I feel like I progressed alot both
Energy/passion makes every session fun Read More »
Having a commitment to a training schedule was so important. I was challenged far more than what I would require of myself if I was on my own. The variety of both free and machine weights, kettle bells, TRX and much more, made it fun, different, and challenging. However, the most important factor was knowing
Ensure Correct Technique & Avoid Injuries Read More »
Professionalism, preparedness, in-depth knowledge, focus, excellent communication, great listening skills, punctuality, approachability. An overall first rate experience with Shannon. Shannon takes her role seriously and appears to be a great asset to Urban Athlete. Without reserve, I would recommend Shannon. – Gillian
Excellent Communication Read More »
It was a real pleasure to work with Wendy. My goal was to find a kettlebell instructor, and I found a gem! Wendy is extremely knowledgeable, with an amazing sense of humor, which made every session enjoyable and exciting. Wendy has a unique approach to training: she was very attentive to all my concerns and
