Energy

Weight training as you age

Why Strength Training is Your Secret Weapon for Aging Well

Energy, Personal Training, Strength Training / By

Strength Training and Aging Well
As we age, the importance of maintaining a healthy lifestyle becomes increasingly evident. Weight and strength training emerge as powerful tools to counteract the natural effects of aging on the body. This article explores the significance of weight training for older adults, emphasizing its impact on bone health, muscle mass, and overall well-being. Unlike their younger counterparts, the goals of older individuals in their fitness journey extend beyond aesthetics to encompass vitality, independence, and a higher quality of life.

Why Strength Training is Your Secret Weapon for Aging Well Read More »

Sleep & Your Fitness Goals

Energy, Fat Loss, Life, Nutrition / By

The Vital Connection Between Sleep and Your Fitness Journey

In the hustle and bustle of modern life, sleep often takes a backseat to our busy schedules. Yet, sleep is far from being just a luxury; it’s a fundamental component of overall health and well-being. One crucial aspect of sleep that is frequently overlooked is its profound impact on nutrition and muscle recovery. In this post, we’ll explore the intricate relationship between sleep, nutrition, and fitness, shedding light on how sleep deprivation can wreak havoc on your body’s ability to function optimally.

Sleep & Your Fitness Goals Read More »

The Best Time to Exercise: Finding Your Optimal Workout Window

Energy, Fat Loss, Life, Nutrition, Personal Training, Popular, Running, Sports Medicine, Strength Training, Training, Weight Loss / By

Exercise is crucial for keeping up a healthy lifestyle. It supports the health and fitness of our bodies, strengthens our immune systems, and keeps our minds and bodies in good condition. Some may be unaware, though, that the timing of exercise might be just as important to its success.   Identifying your ideal workout window

The Best Time to Exercise: Finding Your Optimal Workout Window Read More »

Is it Safe to Exercise if You Have Diabetes?

Energy, Life, Nutrition, Personal Training, Popular, Sports Medicine / By

People with diabetes often need to make adjustments to their lifestyle to stay healthy and avoid developing further associated health complications. When it comes to exercise, it is perfectly safe for diabetic people to be active, and many could benefit from increasing the amount of exercise they do. The only time a diabetic person shouldn’t

Is it Safe to Exercise if You Have Diabetes? Read More »

Why Physical Fitness Can Improve Mental Wellness

Energy, Fat Loss, Life, Monthly Special, Nutrition, Popular, Sports Medicine, Strength Training, Training, Uncategorized, Weight Loss / By

Mental well-being is a huge part of overall wellness. In a government post on mental health, experts brought up how being mentally healthy can increase your coping skills during difficult moments and improves your confidence. Mental wellness also allows you to successfully move past negative life events. All of these result in your ability to

Why Physical Fitness Can Improve Mental Wellness Read More »

Measuring Progress

Cory Maystrowich, Energy, Fat Loss, Life, Nutrition, Popular, Strength Training, Training, Weight Loss / By

MEASURE PROGRESS WITHOUT THE SCALE   Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from that initial weight loss is brought to a screeching halt when the scale stops

Measuring Progress Read More »

10 Tips to Starting a Wellness Program Today

Cory Maystrowich, Energy, Fat Loss, Life, Nutrition, Popular, Strength Training, Training / By

10 Tips for Starting a Wellness Program Today It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years from now? Set three-month and weekly

10 Tips to Starting a Wellness Program Today Read More »

Overcoming Disabilities & Injuries in Order to Grow Stronger

Austin Valentine, Energy, Life, Personal Training, Popular, Sports Medicine, Strength Training, Training / By

In this article I will share my personal experience with a disability and through my story, and one of a close friends, I will assess what we can and can’t do with our disabilities and relate this to a hardship you might be facing and how to over come this challenge with the right mindset.

Overcoming Disabilities & Injuries in Order to Grow Stronger Read More »