No Bake Lemon Raspberry Tarts
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
Nutrition
The Mighty Kale Smoothie
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
Protein Waffles
Gluten free, paleo friendly waffles that taste great and pack a protein punch! Waffles. What’s not to love about them. My love affair with waffles started early and is one of the only food favorites that survived from my childhood through to adulthood. They were a highly coveted (though sadly infrequent) offering in my house …
Pillars of Health
With the new year in full swing, many people have already started to make new year’s resolutions. The top resolutions are based around health and fitness goals of eating healthier, losing weight, and exercising more often …
Coconut Chocolate Chip Cookies
Who doesn’t love delicious chocolate chip cookies straight from the oven? By far, this is my favourite chocolate chip cookie recipe that you gotta try! These cookies are gluten free, dairy free and refined sugar free.
Mindful Eating for a Healthier Lifestyle
As the pace of our lives speed up, so can the pace at which we consume food. Our hectic schedules can have us eating on the go while also engaging in conversations or texting and emailing on our phones. At times it may even feel like there’s simply not enough time to stop and enjoy a meal. With so much going on, it can be easy to shift to auto-pilot when it comes to eating.
The most important meal of the day
How a proper breakfast sets you up for success I get it. You’re busy. There’s more things to do in a day than most of us have time to accomplish and a properly balanced breakfast is just one more thing on the list that takes up time. Besides, a coffee and maybe a bagel or …
No More Mindless Munchies
Nine Ways to be Mindful on How You Eat Do you ever notice that you eat the same thing day in and day out, without really paying attention to how or why you are eating? Have you ever felt overstuffed, or finished a large popcorn at the theatre just because it was there? These are …
Think you know post workout nutrition?
Why the rules change after great workout… If you’re reading this, you are probably already well aware of the important role nutrition plays in a healthy lifestyle. Whole food choices like lean, high quality protein, low GI / complex carb selections, quality fats (monounsaturated and polyunsaturated fatty acids like olive oil and EFA’s) and of …
Trick or Treat
How a biological imperative can mess us up Well another Halloween has come and gone. For many of us that may include the temptation of a left over bowl of mini-chocolate bars by the front door or covert dips into our kids’ Halloween stash while they’re at school. Walking past the half full box of …
