10 Tips for Starting a Wellness Program Today It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years from now? Set three-month and weekly […]
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Breakfast is the most important meal of the day, why not make it delicious? Try out this delicious recipe from our very own Urban Athlete, Leah! Baked Blueberry Muffin Oatmeal Ingredients required: ½ cup quick rolled oats 1/8 cup egg white 1/8 cup milk of choice 1 medium banana (riper is better) 1 tbsp maple
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Enjoy this recipe from personal trainer, Brad Taylor, who also has years of professional cooking experience; bon appétit! Butterless Butter ChickenIngredients:6 chicken breasts4 tbsp extra virgin olive oil1 yellow onion4 tbsp minced garlic2 tbsp mined ginger1.5 tbsp curry powder1 tbsp chili powder2 tsp paprika2 tsp garam masala1/2 tsp Himalayan salt1/3 cup chicken stock1 can coconut milkDirections1.
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Getting ready to prep: The biggest issue with meal prep is finding the time to do it. We have all the time in the world to watch a TV series, sleep-in, or play on our phone. This can lead to unhealthy convenient eating like fast food or even skipping meals. A great idea to get
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It is extremely valuable to understand what you are eating and this is where tracking your food comes in handy. Having the knowledge of your own macro intake is arming you with the why or why not of weight fluctuations. This is why I advise clients, friends, and family to choose
Tracking Your Macros; Simplified Read More »
Here are some common eating patterns that people tend to follow. For each of these scenarios, I will give you a way to adjust your lifestyle instead of choosing a yo-yo diet! Here goes nothing. Do you spend the day skipping breakfast, missing almost every meal; you end up fasting all day because your workload
You Say Diet, I Say Lifestyle Change Read More »
In my opinion, nothing says summer like a fresh plate of zesty tacos. Sure it’s fun to go out and have some at a restaurant, but why not try out a recipe at home and enjoy the process with your loved ones! This recipe is gluten free, dairy free and made without batter or frying,
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So many of my clients ask me that how much protein I need or how much protein I can absorb at once. So I made this video for you guys to get an idea about this topic. First there is a formala which is the max amount of protein that you need as an athlete
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Each day you make a hundred decisions about food! Overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. Here are some strategies that may help: 1. The Meal Stuffer: At mealtime you really stuff yourself. You clean everything off your plate, eat quickly and often go back
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It is easy to eat out in this day and age and not run the risk of breaking healthy habits you’ve worked so hard to maintain, as long as you know what to ask for. Learn to ask questions on how menu items are prepared, what ingredients are used, and what substitutions are possible. It’s
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