Brad knows exactly what I need to do to keep me motivated & continues to push me to do more. His classes are a great mix of cardio, weights, strength & core. Brad is great at both personal training as well as boot camp classes. It’s always challenging and helps either to get you into […]
Keeps me motivated Read More »
I have achieved noticeable results since training with Brad and continually see improvements and progress as he helps me push past those pesky plateaus. It is through a combination of Brad’s diverse training methods, individualized exercise programs, and meal plans that I have been able to achieve and surpass my goals and continue to make
Brad’s professionalism, extensive knowledge, and enthusiastic commitment Read More »
Wendy’s motivating personality and positive energy are what keep me coming back for more! Her programs are fun yet challenging, and I saw noticeable results within weeks of working with her. Not only have I been able to lose all my baby weight and more, but I’ve never been stronger or more fit in my
Lose all my baby weight and more Read More »
I just wanted to write and thank you Wendy for all your support. I really value your amazing wealth of fitness knowledge, your intelligence and heart, and the professional standard you hold yourself to. I could not have asked for a better guide, and you always make our sessions a true education in fitness. –
Amazing wealth of fitness knowledge Read More »
I had never worked out for even a single day in my life prior to this, and was extremely nervous! After trying a few different workout places, my husband and I found Urban Athlete! We have had the best experience with teaching us how to exercise correctly so that we do not injure our bodies. Wendy,
Wendy helped retrain my muscles that were badly injured Read More »
I began training with Wendy just about a year ago after I have met her through a friend. When I first went to start a program with her I thought to myself well this shouldn’t be too bad. Man was I wrong! I thought that I was in shape considering I worked as a labourer
I have been training with Wendy in group classes and some personal training sessions for a couple years. When I first started to train with Wendy I felt that I was at a plateau with my workouts. I was not inspired anymore and was injured from learning and completing exercises incorrectly. As soon as I
I am in the best shape of my life, over 50! Read More »
After training extensively with Wendy I can honestly say every session taught me something new, be it body alignment, utilizing equipment I’d always wondered about but never attempted, different training strategies, core stability, or how to effectively warm up. Her enthusiasm and high standards deliver an informative, fun, and highly productive workout. Wendy has been
Every session taught me something new Read More »
Two years ago my husband I booked a bicycling trip in Croatia for 7 days in May. We had been members of Urban Athlete for a year, but never attended a class and were looking for a way to get in shape for the trip. On the advice of one of the trainers we decided to
Spin Classes with Shannon Read More »
Before I met Dara, I had chronic back and neck pain due to my career. I was also getting tired of my typical workout routine. Dara not only reduced my chronic pain but changes my workouts frequently so I don’t get bored. Dara also makes sure I do my workouts properly and guides me through
Dara reduced my chronic pain Read More »
