Before I met Dara, I had chronic back and neck pain due to my career. I was also getting tired of my typical workout routine. Dara not only reduced my chronic pain but changes my workouts frequently so I don’t get bored. Dara also makes sure I do my workouts properly and guides me through […]
Dara reduced my chronic pain Read More »
Having struggled with my weight after turning 30, it was one yo-yo diet after another until I met Dara this summer. Dara makes training days fun and not at all something I would normally avoid like the plague. She has helped me properly train and shape my body into something I’m starting to be proud
Dara makes training days fun Read More »
I’ve worked harder in my home workouts with Wendy than almost anytime I’ve been at the gym! For the first part of the pandemic when gyms were closed I spent the better part of six months doing unfulfilling and unsatisfying home workouts by myself. I always thought that I just needed to be back in
Virtual Training with Wendy Read More »
A few months into the pandemic, I started feeling sore, stiff and a bit like a blob. Working from home and developing a sedentary lifestyle due to the restrictions reactivated old injuries and I gained weight. Then I started taking virtual personal training sessions with Dara and that all changed. I got back in shape
Virtual Training with Dara Read More »
Since receiving a Pilates DVD as a Christmas gift from my mom 20 years ago, I really hadn’t given Pilates a second thought. However, I’m so glad to have found Wendy and Co. at Urban Athlete. I’ve found class to be a great chance to unwind, while at the same time focusing my breathing and getting in some excellent core
Pilates compliments my weight training Read More »
Hi, I just wanted to let you know how happy I am with my recovery and the help I received from Wendy. I had injured myself skiing and was unable to walk at New Years (was actually in a wheel chair!) After 6 weeks of physio, my physiotherapist stated that he had done all he
From not being able to walk to 10km with Wendy Read More »
With my own wedding, a few bathing-suit wearing vacations, and a 10km run coming up in 2017 I decided it was time to get serious about working out but I didn’t know quite how to approach it. I’ve been a regular in some of Wendy’s classes for the past few years and finally decided to start training with her one-on-one.
Personal Best 10km with Wendy Read More »
I have been working out with Wendy for over a year now which started by attending her group workout classes. Wendy’s workouts are always challenging, creative, fun, and make me look forward to going to the gym. I decided do a personal training program with Wendy for 6 weeks and could not be more satisfied. The
Challenging, Creative, and Fun with Wendy Read More »
Wendy is a fantastic trainer who always ensures I stay focused on my goals. Her workout routines are fun while also getting results and she makes me want to go to the gym! Her passion, enthusiasm and knowledge of the industry is what makes her an amazing trainer! – Karen
Passion, Enthusiasm, and Knowledge with Wendy Read More »
PASSION, STRENGTH AND KNOWLEDGE!! Dara has been my trainer for the past 8 years. From the first time I met Dara, she made me feel welcome and assured me that she was there to work with me to achieve my goals. In all my years working with trainers, none of them have even come close
Passion, Strength and Knowledge with Dara Read More »
