If you’re looking to make some health & nutrition related changes this fall, we have a great program to help you get started! Our “30 DAY RESET” Clean Eating Challenge. It’s a great way to make your health and wellness a priority in a supportive group / community!
30 DAY RESET Clean Eating Challenge Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
The Acid / Alkaline Balance. Read More »
Who doesn’t love delicious chocolate chip cookies straight from the oven? By far, this is my favourite chocolate chip cookie recipe that you gotta try! These cookies are gluten free, dairy free and refined sugar free.
Coconut Chocolate Chip Cookies Read More »
As the pace of our lives speed up, so can the pace at which we consume food. Our hectic schedules can have us eating on the go while also engaging in conversations or texting and emailing on our phones. At times it may even feel like there’s simply not enough time to stop and enjoy a meal. With so much going on, it can be easy to shift to auto-pilot when it comes to eating.
Mindful Eating for a Healthier Lifestyle Read More »
Making a lasting change, a lasting physical transformation doesn’t have to be complex. It doesn’t even need to be confusing. There are only 3 things we need to focus on to make a dramatic physical changes for the better. Whether your fitness goals include reducing body fat, building or toning muscle, improving fitness and cardiovascular
3 Pillars of Success Read More »
