Grab the Bell by the Horns
Are you looking for motivation? Something new to try? Maybe something to help you break through a fitness plateau or add an edge to your game or sport? Whether it’s a sport or a game that piques your interest, 벳엔드 offers you the opportunity to place bets and potentially win substantial prizes, adding an extra […]
Posterior Chain strength for better race times!
Improve your run times and decrease your risk of injury by making posterior chain strength training part of your running regime. As a runner myself I know there’s nothing more frustrating and disappointing than carefully choosing, planning and paying for the race season ahead only to be sidelined with an injury after the first race […]
Cortisol, 10% unemployment and the kettlebell
How stress could be killing you, and how you can stop it. Stressed? I get it… I won’t presume to know the source(s) of your stress but I will assume that if you are part of the majority, you’ve got more than our bodies were built to handle. The insidious nature of stress is such […]
How to Perform a Weighted Squat
Safe and Successful with Hannah Price & Jackie Czaja A squat is a complex movement. We’ve picked a couple of the primary components to focus on that are essential to executing a weighted squat safely & successfully. INCORRECT FORM: Forward shift of the hips causing knees to track passed the toes. This position creates an […]
Making the Connection
The Secret to a Flat Stomach I am frequently asked, “How do I get abs like yours?” The answer is simple, I activate them. Having a flat stomach or a 6 pack seems to be a primary focus for many people. Let’s talk about what is really important: Connecting to your functional core. You would never attempt […]
At the CORE of Stability
What is proper movement? It’s not how deep you go on a pushup or where your knees line up on a squat. What is strength during a movement? It’s not how much weight you can lift off the ground or press overhead. Proper movement and strength during an exercise comes from maintaining total core stability […]
Transform 2016!
It’s back! Take 10 weeks to TRANSFORM your body, your health, yourself. There’s lots of great prizes to be won with a grand prize of a weekend stay at Blackstone Mountain Lodge in Canmore.
3 Pillars of Success
Making a lasting change, a lasting physical transformation doesn’t have to be complex. It doesn’t even need to be confusing. There are only 3 things we need to focus on to make a dramatic physical changes for the better. Whether your fitness goals include reducing body fat, building or toning muscle, improving fitness and cardiovascular […]
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Discover Your Inner Athlete
