8 03, 2019

Is it as easy as Calories In Equals Calories Out?

By |2019-03-08T13:20:35-06:00March 8th, 2019|Categories: Hayley Martin, Nutrition, Popular, Weight Loss|Tags: , , , , , |

Calories in vs. Calories out (or CICO), is basically an easy way of saying:

  • When you take in more energy than you burn, you gain weight.
  • When you take in less energy than you burn, you lose weight.

Some people believe CICO to be quite straight forward. “If you aren’t losing […]

8 02, 2019

Why should I use a Personal Trainer?

By |2019-02-08T17:27:29-06:00February 8th, 2019|Categories: Life, Martyn Evans, Personal Training, Popular|Tags: , , , , |

Consistency is key! This statement can relate to many things in life however it is absolutely vital when it comes to ensuring you see positive results from exercise. As the saying goes “you get out what you put in” and this is very much the case when it comes to personal training.

8 02, 2019

How to Fuel

By |2019-03-06T13:35:48-06:00February 8th, 2019|Categories: Energy, Hayley Martin, Life, Nutrition, Popular|Tags: , , , |

It can be hard to figure out what to eat before and after a workout. The science of how food is processed and where it comes from is quite complicated! You should eat based on your body type, the intensity of workout you do, and your likes and dislikes.

12 01, 2019

Goal Setting: The Do’s and Don’t’s

By |2019-01-16T10:19:36-06:00January 12th, 2019|Categories: Life, Martyn Evans, Popular|Tags: , , , |

It’s no secret that very often the desired change is to achieve a miraculous form of physical transformation, hence the dramatic increase in worldwide gym membership sales during the first six weeks of the calendar year.

7 10, 2018

The Best Gluten-Free and Dairy-Free Pumpkin Pie Recipe

By |2018-12-16T13:25:20-06:00October 7th, 2018|Categories: Nutrition, Popular, Recipe|Tags: , , , , , , , , , |

Happy Thanksgiving! Whether you are heading over to a friend or families place, or they're coming to you, there's no better way to finish off that meal than a Gluten-Free and Dairy-Free Pumpkin Pie!

30 09, 2018

30 DAY RESET Clean Eating Challenge

By |2018-12-16T13:25:20-06:00September 30th, 2018|Categories: 30 Day Reset Challenge, Nicole Barnes, Nutrition, Popular|Tags: , , , , , , |

If you’re looking to make some health & nutrition related changes this fall, we have a great program to help you get started!  Our “30 DAY RESET” Clean Eating Challenge.  It’s a great way to make your health and wellness a priority in a supportive group / community!

23 08, 2018

The Acid / Alkaline Balance.

By |2018-12-16T13:25:20-06:00August 23rd, 2018|Categories: Life, Nutrition, Popular, Recipe|Tags: , , , , , , |

Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.

23 08, 2018

No Bake Lemon Raspberry Tarts

By |2018-12-16T13:25:20-06:00August 23rd, 2018|Categories: Nutrition, Popular, Recipe|Tags: , , , , , , , , , , , |

Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.