I have been working out with Wendy for over a year now which started by attending her group workout classes. Wendy’s workouts are always challenging, creative, fun, and make me look forward to going to the gym. I decided do a personal training program with Wendy for 6 weeks and could not be more satisfied. The […]
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Wendy is a fantastic trainer who always ensures I stay focused on my goals. Her workout routines are fun while also getting results and she makes me want to go to the gym! Her passion, enthusiasm and knowledge of the industry is what makes her an amazing trainer! – Karen
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In this video, Urban Athlete owner and trainer Karly Renman coaches us through one of her popular Glute Gains classes, holiday edition! This class runs every Wednesday night from 6:00 PM to 6:45 PM and changes week to week so this video could be just the beginning for you. Sign up for a membership
Christmas Glute Gains Class Read More »
You can view the purchase made by your auto pays in the purchase history section of Consumer Mode. Go to consumer mode for Urban Athlete Fitness Studio by heading to our website and scrolling to the bottom and clicking the ‘Login’ button or by following the URL https://clients.mindbodyonline.com/classic/ws?studioid=988920 Log in using your email address as your username and
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Avoid using heavy perfume or cologne. Be mindful of your personal hygiene: deodorant is recommended & wearing freshly laundered clothing. Don’t drop weights, use blue pads when deadlifting. Sanitize equipment, including mats, after use. Put weights & equipment away after use. Phone calls should not be made on the gym floor, move your conversation to
Build the upper body of a Greek God (or Goddess) Arnold Press [5 Sets x 12-15] Incline Chest Press [4 Sets x 8-12] Flat Chest Press [3 Sets x 6-8] Triple Super-Set Lying Pec Fly [3 Sets x 12-15] Bent – Over Reverse Fly [3 Sets x 12-15] Standing Lateral Delt Raise [3 Sets x
Chest + Shoulder Blaster Read More »
Develop a strong and defined back by hitting it from all angles! Wide Grip Barbell Row [5 Sets x 8-12] Reverse Grip Pull Down [4 Sets x 8-12] Narrow Grip Seated Row [3 Sets x 6-8] Dumbbell Reverse Fly [4 Sets x 12-15] Cable Rope Face Pulls [5 Sets x 12-15] Rest 60-120 seconds between
Calories in vs. Calories out (or CICO), is basically an easy way of saying: When you take in more energy than you burn, you gain weight. When you take in less energy than you burn, you lose weight. Some people believe CICO to be quite straight forward. “If you aren’t losing weight, the reason is
Is it as easy as Calories In Equals Calories Out? Read More »
Consistency is key! This statement can relate to many things in life however it is absolutely vital when it comes to ensuring you see positive results from exercise. As the saying goes “you get out what you put in” and this is very much the case when it comes to personal training.
Why should I use a Personal Trainer? Read More »
It can be hard to figure out what to eat before and after a workout. The science of how food is processed and where it comes from is quite complicated! You should eat based on your body type, the intensity of workout you do, and your likes and dislikes.
