Summer Strength Training
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
Pillars of Health
With the new year in full swing, many people have already started to make new year’s resolutions. The top resolutions are based around health and fitness goals of eating healthier, losing weight, and exercising more often …
Coconut Chocolate Chip Cookies
Who doesn’t love delicious chocolate chip cookies straight from the oven? By far, this is my favourite chocolate chip cookie recipe that you gotta try! These cookies are gluten free, dairy free and refined sugar free.
Mindful Eating for a Healthier Lifestyle
As the pace of our lives speed up, so can the pace at which we consume food. Our hectic schedules can have us eating on the go while also engaging in conversations or texting and emailing on our phones. At times it may even feel like there’s simply not enough time to stop and enjoy a meal. With so much going on, it can be easy to shift to auto-pilot when it comes to eating.
How to Perform a Weighted Squat
Safe and Successful with Hannah Price & Jackie Czaja A squat is a complex movement. We’ve picked a couple of the primary components to focus on that are essential to executing a weighted squat safely & successfully. INCORRECT FORM: Forward shift of the hips causing knees to track passed the toes. This position creates an …
At the CORE of Stability
What is proper movement? It’s not how deep you go on a pushup or where your knees line up on a squat. What is strength during a movement? It’s not how much weight you can lift off the ground or press overhead. Proper movement and strength during an exercise comes from maintaining total core stability …
Ditch the Detox
A detox diet of only juice is not the answer to a healthier, slimmer body Commercial cleansing, or “detoxing,” is often promoted as a way to lose weight and improve health through ridding the body of “toxins.” It typically requires a rigid diet, an expensive kit and the willpower to endure hunger and headaches. Is …
