Urban Athlete

How To Access Your AutoPay Receipts

You can view the purchase made by your auto pays in the purchase history section of Consumer Mode. Go to consumer mode for Urban Athlete Fitness Studio by heading to our website and scrolling to the bottom and clicking the ‘Login’ button or by following the URL https://clients.mindbodyonline.com/classic/ws?studioid=988920 Log in using your email address as your username and …

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Gym Etiquette

Avoid using heavy perfume or cologne. Be mindful of your personal hygiene: deodorant is recommended & wearing freshly laundered clothing. Don’t drop weights, use blue pads when deadlifting. Sanitize equipment, including mats, after use. Put weights & equipment away after use. Phone calls should not be made on the gym floor, move your conversation to …

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Fuel Up

How to Fuel

It can be hard to figure out what to eat before and after a workout. The science of how food is processed and where it comes from is quite complicated! You should eat based on your body type, the intensity of workout you do, and your likes and dislikes.