Makes 12 cookies 176 calories per cookie Carbs: 11g Fat: 12g Protein: 9g Do not over cook! Protein powder cooks fast! Preheat oven to 350F – 1 cup almond flour – 3 scoops whey protein – 1/2 cup organic coconut sugar (can use regular organic sugar) – 1/4 tsp baking soda – 1/2 […]
Gooey Chocolate Chip Almond Flour Cookies Read More »
Calories in vs. Calories out (or CICO), is basically an easy way of saying: When you take in more energy than you burn, you gain weight. When you take in less energy than you burn, you lose weight. Some people believe CICO to be quite straight forward. “If you aren’t losing weight, the reason is
Is it as easy as Calories In Equals Calories Out? Read More »
It can be hard to figure out what to eat before and after a workout. The science of how food is processed and where it comes from is quite complicated! You should eat based on your body type, the intensity of workout you do, and your likes and dislikes.
Happy Thanksgiving! Whether you are heading over to a friend or families place, or they’re coming to you, there’s no better way to finish off that meal than a Gluten-Free and Dairy-Free Pumpkin Pie!
The Best Gluten-Free and Dairy-Free Pumpkin Pie Recipe Read More »
If you’re looking to make some health & nutrition related changes this fall, we have a great program to help you get started! Our “30 DAY RESET” Clean Eating Challenge. It’s a great way to make your health and wellness a priority in a supportive group / community!
30 DAY RESET Clean Eating Challenge Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
The Acid / Alkaline Balance. Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
No Bake Lemon Raspberry Tarts Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
The Mighty Kale Smoothie Read More »
Gluten free, paleo friendly waffles that taste great and pack a protein punch! Waffles. What’s not to love about them. My love affair with waffles started early and is one of the only food favorites that survived from my childhood through to adulthood. They were a highly coveted (though sadly infrequent) offering in my house
With the new year in full swing, many people have already started to make new year’s resolutions. The top resolutions are based around health and fitness goals of eating healthier, losing weight, and exercising more often …
