Happy Thanksgiving! Whether you are heading over to a friend or families place, or they’re coming to you, there’s no better way to finish off that meal than a Gluten-Free and Dairy-Free Pumpkin Pie!
The Best Gluten-Free and Dairy-Free Pumpkin Pie Recipe Read More »
If you’re looking to make some health & nutrition related changes this fall, we have a great program to help you get started! Our “30 DAY RESET” Clean Eating Challenge. It’s a great way to make your health and wellness a priority in a supportive group / community!
30 DAY RESET Clean Eating Challenge Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
The Acid / Alkaline Balance. Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
No Bake Lemon Raspberry Tarts Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
The Mighty Kale Smoothie Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
Summer Strength Training Read More »
What is your recipe for success when it comes to your fitness goals? I have always admired those who have the drive to complete their fitness goals on their own, but it’s too rare. Being a Personal Trainer who works with a Personal Trainer, I know first hand we all go through changes, get stuck
Is there a recipe for success? Read More »
Gluten free, paleo friendly waffles that taste great and pack a protein punch! Waffles. What’s not to love about them. My love affair with waffles started early and is one of the only food favorites that survived from my childhood through to adulthood. They were a highly coveted (though sadly infrequent) offering in my house
With the new year in full swing, many people have already started to make new year’s resolutions. The top resolutions are based around health and fitness goals of eating healthier, losing weight, and exercising more often …
Who doesn’t love delicious chocolate chip cookies straight from the oven? By far, this is my favourite chocolate chip cookie recipe that you gotta try! These cookies are gluten free, dairy free and refined sugar free.
Coconut Chocolate Chip Cookies Read More »
