In this video, Urban Athlete owner and trainer Karly Renman coaches us through one of her popular Glute Gains classes, holiday edition! This class runs every Wednesday night from 6:00 PM to 6:45 PM and changes week to week so this video could be just the beginning for you. Sign up for a membership …
Posture; What Does It Mean? I like to keep it pretty simple, posture is the representation of your body’s alignment and symmetry. It can reveal the presence of pain, muscular imbalances, and even reveal an individual’s state of mind. It is a snapshot of your overall health & wellbeing. Can I Change My Posture, Make Improvements? …
Here are some common eating patterns that people tend to follow. For each of these scenarios, I will give you a way to adjust your lifestyle instead of choosing a yo-yo diet! Here goes nothing. Do you spend the day skipping breakfast, missing almost every meal; you end up fasting all day because your workload …
I see it every day in my line of work. Those consistent, dedicated gym-goers. They have set days, time and routine that they follow week after week. For those of you who are reading this and thinking, isn’t this type of routine exactly what fitness professionals want people to adopt in order to maintain their fitness …
In this video Urban Athlete trainer, Wendy Peterson, brings us through the 20 Classical Pilates moves. This is a little sneak peek of what you will learn in our Classical Pilates classes!
Hypertrophy full body program suited for beginners and intermediate level of fitness. The goal is to target every muscle group in a single session. Ideally you can do this program every other day or one day on, two days off. This program is designed on antagonist training system for a short and effective workout. A-Barbell …
So many of my clients ask me that how much protein I need or how much protein I can absorb at once. So I made this video for you guys to get an idea about this topic. First there is a formala which is the max amount of protein that you need as an athlete …
Protein Absorption Limit and Protein to Build Muscles Read More »
Is this current situation our new normal? For now, it is. With positive focus and our determination set to continue to provide for our members, we have been committed since day one of the gym closing its doors, to helping you stay active! Without missing a beat, we taught our first zoom class the following …
In this video, Urban Athlete Personal Trainer Ali, shows us three variations on how to improve your pull-up. If you have any questions feel free to leave a comment below or visit us at the studio in Calgary!
I have noticed a lot of work being had at the gym these past 5 weeks, both in the bootcamp and on the gym floor which is awesome! However, if say you haven’t been on the floor yet, it can be seemingly difficult to do so if you aren’t certain what to do, or where …
