Why Physical Fitness Can Improve Mental Wellness

Mental well-being is a huge part of overall wellness. In a government post on mental health, experts brought up how being mentally healthy can increase your coping skills during difficult moments and improves your confidence. Mental wellness also allows you to successfully move past negative life events. All of these result in your ability to

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How To Access Your AutoPay Receipts

You can view the purchase made by your auto pays in the purchase history section of Consumer Mode. Go to consumer mode for Urban Athlete Fitness Studio by heading to our website and scrolling to the bottom and clicking the ‘Login’ button or by following the URL https://clients.mindbodyonline.com/classic/ws?studioid=988920 Log in using your email address as your username and

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Gym Etiquette

Avoid using heavy perfume or cologne. Be mindful of your personal hygiene: deodorant is recommended & wearing freshly laundered clothing. Don’t drop weights, use blue pads when deadlifting. Sanitize equipment, including mats, after use. Put weights & equipment away after use. Phone calls should not be made on the gym floor, move your conversation to

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Ditch the Detox

A detox diet of only juice is not the answer to a healthier, slimmer body Commercial cleansing, or “detoxing,” is often promoted as a way to lose weight and improve health through ridding the body of “toxins.” It typically requires a rigid diet, an expensive kit and the willpower to endure hunger and headaches. Is

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