Develop a strong and defined back by hitting it from all angles! Wide Grip Barbell Row [5 Sets x 8-12] Reverse Grip Pull Down [4 Sets x 8-12] Narrow Grip Seated Row [3 Sets x 6-8] Dumbbell Reverse Fly [4 Sets x 12-15] Cable Rope Face Pulls [5 Sets x 12-15] Rest 60-120 seconds between […]
Calories in vs. Calories out (or CICO), is basically an easy way of saying: When you take in more energy than you burn, you gain weight. When you take in less energy than you burn, you lose weight. Some people believe CICO to be quite straight forward. “If you aren’t losing weight, the reason is
Is it as easy as Calories In Equals Calories Out? Read More »
Consistency is key! This statement can relate to many things in life however it is absolutely vital when it comes to ensuring you see positive results from exercise. As the saying goes “you get out what you put in” and this is very much the case when it comes to personal training.
Why should I use a Personal Trainer? Read More »
It can be hard to figure out what to eat before and after a workout. The science of how food is processed and where it comes from is quite complicated! You should eat based on your body type, the intensity of workout you do, and your likes and dislikes.
It’s no secret that very often the desired change is to achieve a miraculous form of physical transformation, hence the dramatic increase in worldwide gym membership sales during the first six weeks of the calendar year.
Goal Setting: The Do’s and Don’t’s Read More »
If you’re looking to make some health & nutrition related changes this fall, we have a great program to help you get started! Our “30 DAY RESET” Clean Eating Challenge. It’s a great way to make your health and wellness a priority in a supportive group / community!
30 DAY RESET Clean Eating Challenge Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
The Acid / Alkaline Balance. Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
No Bake Lemon Raspberry Tarts Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
Summer Strength Training Read More »
With the new year in full swing, many people have already started to make new year’s resolutions. The top resolutions are based around health and fitness goals of eating healthier, losing weight, and exercising more often …
