Is this current situation our new normal? For now, it is. With positive focus and our determination set to continue to provide for our members, we have been committed since day one of the gym closing its doors, to helping you stay active! Without missing a beat, we taught our first zoom class the following […]
In this video, Urban Athlete Personal Trainer Ali, shows us three variations on how to improve your pull-up. If you have any questions feel free to leave a comment below or visit us at the studio in Calgary!
How To Improve Your Pull-Up Read More »
I have noticed a lot of work being had at the gym these past 5 weeks, both in the bootcamp and on the gym floor which is awesome! However, if say you haven’t been on the floor yet, it can be seemingly difficult to do so if you aren’t certain what to do, or where
Build the upper body of a Greek God (or Goddess) Arnold Press [5 Sets x 12-15] Incline Chest Press [4 Sets x 8-12] Flat Chest Press [3 Sets x 6-8] Triple Super-Set Lying Pec Fly [3 Sets x 12-15] Bent – Over Reverse Fly [3 Sets x 12-15] Standing Lateral Delt Raise [3 Sets x
Chest + Shoulder Blaster Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
Summer Strength Training Read More »
What is your recipe for success when it comes to your fitness goals? I have always admired those who have the drive to complete their fitness goals on their own, but it’s too rare. Being a Personal Trainer who works with a Personal Trainer, I know first hand we all go through changes, get stuck
Is there a recipe for success? Read More »
Are you looking for motivation? Something new to try? Maybe something to help you break through a fitness plateau or add an edge to your game or sport? Whether it’s a sport or a game that piques your interest, 벳엔드 offers you the opportunity to place bets and potentially win substantial prizes, adding an extra
Grab the Bell by the Horns Read More »
Safe and Successful with Hannah Price & Jackie Czaja A squat is a complex movement. We’ve picked a couple of the primary components to focus on that are essential to executing a weighted squat safely & successfully. INCORRECT FORM: Forward shift of the hips causing knees to track passed the toes. This position creates an
How to Perform a Weighted Squat Read More »
The Secret to a Flat Stomach I am frequently asked, “How do I get abs like yours?” The answer is simple, I activate them. Having a flat stomach or a 6 pack seems to be a primary focus for many people. Let’s talk about what is really important: Connecting to your functional core. You would never attempt
Making the Connection Read More »
What is proper movement? It’s not how deep you go on a pushup or where your knees line up on a squat. What is strength during a movement? It’s not how much weight you can lift off the ground or press overhead. Proper movement and strength during an exercise comes from maintaining total core stability
At the CORE of Stability Read More »
