It can be hard to figure out what to eat before and after a workout. The science of how food is processed and where it comes from is quite complicated! You should eat based on your body type, the intensity of workout you do, and your likes and dislikes.
It’s no secret that very often the desired change is to achieve a miraculous form of physical transformation, hence the dramatic increase in worldwide gym membership sales during the first six weeks of the calendar year.
Goal Setting: The Do’s and Don’t’s Read More »
If you’re looking to make some health & nutrition related changes this fall, we have a great program to help you get started! Our “30 DAY RESET” Clean Eating Challenge. It’s a great way to make your health and wellness a priority in a supportive group / community!
30 DAY RESET Clean Eating Challenge Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
The Acid / Alkaline Balance. Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
No Bake Lemon Raspberry Tarts Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
Summer Strength Training Read More »
With the new year in full swing, many people have already started to make new year’s resolutions. The top resolutions are based around health and fitness goals of eating healthier, losing weight, and exercising more often …
Who doesn’t love delicious chocolate chip cookies straight from the oven? By far, this is my favourite chocolate chip cookie recipe that you gotta try! These cookies are gluten free, dairy free and refined sugar free.
Coconut Chocolate Chip Cookies Read More »
As the pace of our lives speed up, so can the pace at which we consume food. Our hectic schedules can have us eating on the go while also engaging in conversations or texting and emailing on our phones. At times it may even feel like there’s simply not enough time to stop and enjoy a meal. With so much going on, it can be easy to shift to auto-pilot when it comes to eating.
Mindful Eating for a Healthier Lifestyle Read More »
Safe and Successful with Hannah Price & Jackie Czaja A squat is a complex movement. We’ve picked a couple of the primary components to focus on that are essential to executing a weighted squat safely & successfully. INCORRECT FORM: Forward shift of the hips causing knees to track passed the toes. This position creates an
How to Perform a Weighted Squat Read More »
