Strength Training

Weight training as you age

Why Strength Training is Your Secret Weapon for Aging Well

Energy, Personal Training, Strength Training / By

Strength Training and Aging Well
As we age, the importance of maintaining a healthy lifestyle becomes increasingly evident. Weight and strength training emerge as powerful tools to counteract the natural effects of aging on the body. This article explores the significance of weight training for older adults, emphasizing its impact on bone health, muscle mass, and overall well-being. Unlike their younger counterparts, the goals of older individuals in their fitness journey extend beyond aesthetics to encompass vitality, independence, and a higher quality of life.

Why Strength Training is Your Secret Weapon for Aging Well Read More »

Sustainable Ways to Keep Yourself Accountable to Your Fitness Goals

Monthly Special, Nutrition, Personal Training, Popular, Sports Medicine, Strength Training, Training, Weight Loss / By

If your resolutions to improve your fitness have had no effect no matter what strategies you’ve applied, perhaps it’s not a matter of procedure. Maybe you need to be more consistent—which, according to Faces Magazine, is far more important than the intensity or length of your workouts. Keeping yourself accountable can help you achieve this

Sustainable Ways to Keep Yourself Accountable to Your Fitness Goals Read More »

The Best Time to Exercise: Finding Your Optimal Workout Window

Energy, Fat Loss, Life, Nutrition, Personal Training, Popular, Running, Sports Medicine, Strength Training, Training, Weight Loss / By

Exercise is crucial for keeping up a healthy lifestyle. It supports the health and fitness of our bodies, strengthens our immune systems, and keeps our minds and bodies in good condition. Some may be unaware, though, that the timing of exercise might be just as important to its success.   Identifying your ideal workout window

The Best Time to Exercise: Finding Your Optimal Workout Window Read More »

2022 Business Resilience Awards

Life, Monthly Special, Personal Training, Popular, Strength Training, Training / By

https://malaysia.acclime.com/hr/peo-eor/We are so honoured to be featured in the 2022 Business Resilience Awards from Impact Magazine! “Urban Athlete is a fitness studio in Calgary, offering classes, personal training, weight and cardio training, and bootcamp to members. The pandemic, although a challenging time for all, allowed businesses like Urban Athlete to pivot. The day after they

2022 Business Resilience Awards Read More »

Why Physical Fitness Can Improve Mental Wellness

Energy, Fat Loss, Life, Monthly Special, Nutrition, Popular, Sports Medicine, Strength Training, Training, Uncategorized, Weight Loss / By

Mental well-being is a huge part of overall wellness. In a government post on mental health, experts brought up how being mentally healthy can increase your coping skills during difficult moments and improves your confidence. Mental wellness also allows you to successfully move past negative life events. All of these result in your ability to

Why Physical Fitness Can Improve Mental Wellness Read More »

Measuring Progress

Cory Maystrowich, Energy, Fat Loss, Life, Nutrition, Popular, Strength Training, Training, Weight Loss / By

MEASURE PROGRESS WITHOUT THE SCALE   Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from that initial weight loss is brought to a screeching halt when the scale stops

Measuring Progress Read More »

10 Tips to Starting a Wellness Program Today

Cory Maystrowich, Energy, Fat Loss, Life, Nutrition, Popular, Strength Training, Training / By

10 Tips for Starting a Wellness Program Today It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years from now? Set three-month and weekly

10 Tips to Starting a Wellness Program Today Read More »

Overcoming Disabilities & Injuries in Order to Grow Stronger

Austin Valentine, Energy, Life, Personal Training, Popular, Sports Medicine, Strength Training, Training / By

In this article I will share my personal experience with a disability and through my story, and one of a close friends, I will assess what we can and can’t do with our disabilities and relate this to a hardship you might be facing and how to over come this challenge with the right mindset.

Overcoming Disabilities & Injuries in Order to Grow Stronger Read More »