Studio review: Urban is the place! For the past 8 months I have trained at Urban Athlete and it was with the very best results. A friendly environment with great staff and trainers, always attuned to the needs of their clients. Whatever you are looking for in the exercise experience can be found at Urban: tough and challenging for the […]
Ali’s knowledge is astounding Read More »
Question #1: What were your biggest challenges prior to working with me? Although I was a long-time lover of cardio, I had real difficulty keeping up with any kind of strength training program. I was sporadic in my efforts, and did not have the training or creativity to come up with workouts that were challenging
Working with Shannon Read More »
About me (because it’s all about me). I am a 59 year old Pilot looking to retire by the time I’m 65. My daily duties require me to go to the terminal get into a small flight deck and sit for periods of 10 hours a day and then walk out of the terminal. Sometimes
I am a 59 year old Pilot looking to retire by the time I’m 65 Read More »
