Gooey Chocolate Chip Almond Flour Cookies
Makes 12 cookies 176 calories per cookie Carbs: 11g Fat: 12g Protein: 9g Do not over cook! Protein powder cooks fast! Preheat oven to 350F – 1 cup almond flour – 3 scoops whey protein – 1/2 cup organic coconut sugar (can use regular organic sugar) – 1/4 tsp baking soda – 1/2 […]
Back Attack
Develop a strong and defined back by hitting it from all angles! Wide Grip Barbell Row [5 Sets x 8-12] Reverse Grip Pull Down [4 Sets x 8-12] Narrow Grip Seated Row [3 Sets x 6-8] Dumbbell Reverse Fly [4 Sets x 12-15] Cable Rope Face Pulls [5 Sets x 12-15] Rest 60-120 seconds between […]
Why should I use a Personal Trainer?
Consistency is key! This statement can relate to many things in life however it is absolutely vital when it comes to ensuring you see positive results from exercise. As the saying goes “you get out what you put in” and this is very much the case when it comes to personal training.
How to Fuel
It can be hard to figure out what to eat before and after a workout. The science of how food is processed and where it comes from is quite complicated! You should eat based on your body type, the intensity of workout you do, and your likes and dislikes.
Goal Setting: The Do’s and Don’t’s
It’s no secret that very often the desired change is to achieve a miraculous form of physical transformation, hence the dramatic increase in worldwide gym membership sales during the first six weeks of the calendar year.
The Best Gluten-Free and Dairy-Free Pumpkin Pie Recipe
Happy Thanksgiving! Whether you are heading over to a friend or families place, or they’re coming to you, there’s no better way to finish off that meal than a Gluten-Free and Dairy-Free Pumpkin Pie!
30 DAY RESET Clean Eating Challenge
If you’re looking to make some health & nutrition related changes this fall, we have a great program to help you get started! Our “30 DAY RESET” Clean Eating Challenge. It’s a great way to make your health and wellness a priority in a supportive group / community!
The Acid / Alkaline Balance.
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
403-244-1445
THE HEART OF KENSINGTON
480 - 14th Street NW
Calgary, Alberta
Discover Your Inner Athlete
