Health & Fitness Blog

Why should I use a Personal Trainer?

By Urban Athlete | Feb 8, 2019

Consistency is key! This statement can relate to many things in life however it is absolutely vital when it comes to ensuring you see positive results from exercise. As the saying goes “you get out what you put in” and this is very much the case when it comes to personal training.

How to Fuel

By Urban Athlete | Feb 8, 2019

It can be hard to figure out what to eat before and after a workout. The science of how food is processed and where it comes from is quite complicated! You should eat based on your body type, the intensity of workout you do, and your likes and dislikes.

Goal Setting: The Do’s and Don’t’s

By Urban Athlete | Jan 12, 2019

It’s no secret that very often the desired change is to achieve a miraculous form of physical transformation, hence the dramatic increase in worldwide gym membership sales during the first six weeks of the calendar year.

The Best Gluten-Free and Dairy-Free Pumpkin Pie Recipe

By Jackie Czaja | Oct 7, 2018

Happy Thanksgiving! Whether you are heading over to a friend or families place, or they’re coming to you, there’s no better way to finish off that meal than a Gluten-Free and Dairy-Free Pumpkin Pie!

30 DAY RESET Clean Eating Challenge

By Urban Athlete | Sep 30, 2018

If you’re looking to make some health & nutrition related changes this fall, we have a great program to help you get started! Our “30 DAY RESET” Clean Eating Challenge. It’s a great way to make your health and wellness a priority in a supportive group / community!