As we age, our joints and cartilage (the protective tissue surrounding our bones) begin to wear thin, and we may experience pain, stiffness, and a general decrease in mobility. But there are many things we can do to take care of our joints as we age to maintain our quality of life for as […]
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Mental well-being is a huge part of overall wellness. In a government post on mental health, experts brought up how being mentally healthy can increase your coping skills during difficult moments and improves your confidence. Mental wellness also allows you to successfully move past negative life events. All of these result in your ability to
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I did three personal training sessions with Hugo Salazar and I absolutely loved it!! He was knowledgeable, patient, fun, and really helped me with my form and with creating a work out plan for the long term. I’d highly recommend him to anyone, even if they only do a session or two you do learn
Knowledgeable, Patient, Fun Read More »
Wanted to give a shout out to Dara for setting me up with some solid personal training. She’s an excellent trainer that knows what’s she doing! I was a professional athlete a little over 12 years ago now and wanted to get back into “athlete” type shape. Dara set me up with a killer program,
David shows genuine interest in his clients and their goals; helping them examine how their mindset can help achieve their goals. He is welcoming, professional, completely dialled in during workouts and provides thoughtful conversation. His workouts are creative with a wide variety of exercises utilizing all types of equipment. I thoroughly enjoy my workouts and
Genuine interest in his clients Read More »
I just started a new workout program with David, and I LOVE it! These workouts are much different than ones I’ve done in the past – they are very challenging, yet fun and I feel like I’m getting a better “bang for my buck” with each one. – Carly C
I have been working with Dave for a number of years. He provides high technical skill while pushing for a high level of intensity. In addition, with his knowledge & versatility he has provided high quality workout programs despite injuries & lockdowns. – Ryan D
High technical skill Read More »
My only regret is that I didn’t start sooner! Dave has made all the difference for me. He is an outstanding, motivating coach with an excellent knowledge base. – Mike W
Excellent Knowledge Base Read More »
I have worked with many coaches over the years and regard David as one of the very best coaches I’ve ever worked with. I would recommend David to anyone looking to improve their strength and fitness level. – Craig S
Hitting a gym can help you to release your inner wild child in the bedroom! Getting sweaty out of the sheets might just be able to get you in them. While regular exercise has many health benefits, like burning calories, or lowering blood pressure and risk of heart disease, it can be especially helpful in
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