Excellent Cues
Wendy responded really well to my specific injuries and workout goals. She gives excellent cues that help me activate the correct muscles. She listened to what I wanted to achieve instead of assuming I just wanted to get thinner.
Easy to Chat With
Hugo was super professional and seemed to just follow my lead when it came to conversations during training sessions, which I always appreciate, especially in that context since working out and talking about fitness goals can feel vulnerable for lots of people. We ended up being kinda friends too since he was easy to chat
Hugo is a Professional
Hugo is amazing and I would highly recommend him! He is a consummate professional, extremely knowledgeable, was always early for sessions, organized, non judgmental, and quietly supportive to help me reach my goals. – S.
Hugo is a Professional Read More »
Improvements are Supernatural
Cory is a dynamic, supportive, super knowledgeable, funny, caring, smart, on point, punctual Trainer. I loved working with him and the improvements in my strength, muscle tone and flexibility are supernatural. – J. P.
Improvements are Supernatural Read More »
Listened
She listened to what I wanted to accomplish and gave diverse workouts that I can use going forward. Wendy was high energy and very supportive. – M. M.
The Best Time to Exercise: Finding Your Optimal Workout Window
Exercise is crucial for keeping up a healthy lifestyle. It supports the health and fitness of our bodies, strengthens our immune systems, and keeps our minds and bodies in good condition. Some may be unaware, though, that the timing of exercise might be just as important to its success. Identifying your ideal workout window
The Best Time to Exercise: Finding Your Optimal Workout Window Read More »
I owe so much to Dara
Exceptional. I owe so much to Dara. When I first came I was very nervous about joining a gym, and a beginner to the point of nearly passing out in our first session because…a banana isn’t enough to fuel a giraffe? She was so kind that day, so I came back the next. Over time
I owe so much to Dara Read More »
2022 Business Resilience Awards
https://malaysia.acclime.com/hr/peo-eor/We are so honoured to be featured in the 2022 Business Resilience Awards from Impact Magazine! “Urban Athlete is a fitness studio in Calgary, offering classes, personal training, weight and cardio training, and bootcamp to members. The pandemic, although a challenging time for all, allowed businesses like Urban Athlete to pivot. The day after they
2022 Business Resilience Awards Read More »
Achieving My Personal Goals
I appreciated Cory’s positive and motivating approach to each session. He took the time to ensure I was doing the exercises properly while providing explanations for how this would support achieving my personal goals.
Achieving My Personal Goals Read More »
Energy/passion makes every session fun
Wendy adapted and tailored her training program for me based on her assessment of my fitness and specific areas of weakness. She didn’t try to force me into a set program, instead she was very flexible, adjusting exercises week by week based on what she saw from me. I feel like I progressed alot both
Energy/passion makes every session fun Read More »
