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When talking about training, we always hear about the importance of proper form, different training techniques, and progressive overload. While those are essential parts of making progress in the gym, an often overlooked aspect is the tempo of your reps while training, especially in the eccentric phase of an exercise.

When you read or hear the term eccentric contraction, it’s describing a muscle that lengthens under tension, such as when lowering a weight. An example would be during the bicep curl, lowering the dumbbell back to its starting position. Doing this movement controlled is crucial for muscle development and injury prevention.

GOOOOOOD MORNING EVERYONE! OR IS IT? LETS MAKE IT! I am hoping to inspire you to create the one thing for yourself that no one else can touch… Your morning routine! Here are 5 suggestions that I personally use to enhance each and every morning: 1-First thing first, wakey wakey! Despite how you may feel

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Avoid using heavy perfume or cologne. Be mindful of your personal hygiene: deodorant is recommended & wearing freshly laundered clothing. Don’t drop weights, use blue pads when deadlifting. Sanitize equipment, including mats, after use. Put weights & equipment away after use. Phone calls should not be made on the gym floor, move your conversation to