Breakfast is the most important meal of the day, why not make it delicious? Try out this delicious recipe from our very own Urban Athlete, Leah! Baked Blueberry Muffin Oatmeal Ingredients required: ½ cup quick rolled oats 1/8 cup egg white 1/8 cup milk of choice 1 medium banana (riper is better) 1 tbsp maple […]
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Enjoy this recipe from personal trainer, Brad Taylor, who also has years of professional cooking experience; bon appétit! Butterless Butter ChickenIngredients:6 chicken breasts4 tbsp extra virgin olive oil1 yellow onion4 tbsp minced garlic2 tbsp mined ginger1.5 tbsp curry powder1 tbsp chili powder2 tsp paprika2 tsp garam masala1/2 tsp Himalayan salt1/3 cup chicken stock1 can coconut milkDirections1.
Butterless Butter Chicken Read More »
Getting ready to prep: The biggest issue with meal prep is finding the time to do it. We have all the time in the world to watch a TV series, sleep-in, or play on our phone. This can lead to unhealthy convenient eating like fast food or even skipping meals. A great idea to get
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In my opinion, nothing says summer like a fresh plate of zesty tacos. Sure it’s fun to go out and have some at a restaurant, but why not try out a recipe at home and enjoy the process with your loved ones! This recipe is gluten free, dairy free and made without batter or frying,
Baja Fish Tacos with Avocado Crema Read More »
Would somebody mind telling me where the entire year of 2019 has gone? December has snuck up on us and with it, the holiday season is here. The time has come for fun winter activities, family gatherings, and of course, Christmas cookies! While baking is acceptable all-year round, December is definitely the month of, “one more
5 Ingredient Peanut Butter & Honey Cookies Read More »
Makes 12 cookies 176 calories per cookie Carbs: 11g Fat: 12g Protein: 9g Do not over cook! Protein powder cooks fast! Preheat oven to 350F – 1 cup almond flour – 3 scoops whey protein – 1/2 cup organic coconut sugar (can use regular organic sugar) – 1/4 tsp baking soda – 1/2
Gooey Chocolate Chip Almond Flour Cookies Read More »
Happy Thanksgiving! Whether you are heading over to a friend or families place, or they’re coming to you, there’s no better way to finish off that meal than a Gluten-Free and Dairy-Free Pumpkin Pie!
The Best Gluten-Free and Dairy-Free Pumpkin Pie Recipe Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
The Acid / Alkaline Balance. Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
No Bake Lemon Raspberry Tarts Read More »
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
The Mighty Kale Smoothie Read More »
