PTS, TSCC1, RSNA, Certified Kettlebell and Pilates instructor
After owning my own successful private training studio in BC, I moved to Calgary in 2012. I’ve been part of the Urban Athlete team since early 2013 and bring with me over 15 years of experience as a fitness professional.
Being a personal trainer is not a job to me, it is a lifestyle. It’s about building relationships and supporting people in reaching their goals. I have an appreciation for life and I love to help people get the most out of it by showing them how to build strength both inside and out.
Having a stable core is key to fundamental strength for everybody’s body. I work with clients to improve strength by focusing on correcting imbalances and teaching how to activate abdominal muscles. This benefits everyone from the elite athlete to anyone wanting to improve their quality of life and be less susceptible to injury.
My certifications / specializations include Pilates, Kettlebells, Twist Sport Conditioning, TRX, as well as overall fitness coaching from weight loss to strength training.
I love what I do, I live what I do. Your success is my passion!