Testimonials

I’ve been religiously doing my Physio and Pilates exercises for decades to address upper back and neck problems. I felt I wasn’t making any progress and, as a soon – to-be-retiree who is fairly active and spends a great deal of time in the mountains, I was feeling pretty discouraged. That is until I met […]

I started training with Juan after a major back injury. For more than two years he has been my personal trainer and I have never had the slightest discomfort despite my chronic injury. During this time I have steadily improved my fitness, feeling comfortable at all times. Juan Carlos creates a pleasant environment and workout routines that are motivating whatever your level. -Pedro

Wendy has been an incredible motivator in my training and makes the sessions so much fun. She uses her humor and enthusiasm when clearly communicating and queuing movements to ensure proper form, and is quick to modify where necessary to accommodate physical limitations. Her program designed for my specific needs has resulted in improved strength and significant reduction in chronic back pain due to scoliosis.

After 10 months training with Juan Carlos at home, I find him a great professional, very adaptable your resources, very flexible and adaptable to my needs. After these months I am in better physical shape, without back pain and I managed to lose a few kilos. I would definitely recommend him as a personal trainer! […]

Wendy pushed me when I was feeling unmotivated. Kept up throughout the challenge to keep me accountable with workouts. Super fun to be around. Gave me the knowledge to better understand stress and its effects on the body/fat storage. Wendy was awesome – will most likely buy more training sessions with her in the future. […]

Hugo has a fantastic attitude. There was always laughter amid learning and growth. – L. M.

Wendy responded really well to my specific injuries and workout goals. She gives excellent cues that help me activate the correct muscles. She listened to what I wanted to achieve instead of assuming I just wanted to get thinner.

Hugo was super professional and seemed to just follow my lead when it came to conversations during training sessions, which I always appreciate, especially in that context since working out and talking about fitness goals can feel vulnerable for lots of people. We ended up being kinda friends too since he was easy to chat […]

Hugo is amazing and I would highly recommend him! He is a consummate professional, extremely knowledgeable, was always early for sessions, organized, non judgmental, and quietly supportive to help me reach my goals. – S.

Cory is a dynamic, supportive, super knowledgeable, funny, caring, smart, on point, punctual Trainer. I loved working with him and the improvements in my strength, muscle tone and flexibility are supernatural. – J. P.

She listened to what I wanted to accomplish and gave diverse workouts that I can use going forward. Wendy was high energy and very supportive. – M. M.

Exceptional. I owe so much to Dara. When I first came I was very nervous about joining a gym, and a beginner to the point of nearly passing out in our first session because…a banana isn’t enough to fuel a giraffe? She was so kind that day, so I came back the next. Over time […]

I appreciated Cory’s positive and motivating approach to each session. He took the time to ensure I was doing the exercises properly while providing explanations for how this would support achieving my personal goals.

Wendy adapted and tailored her training program for me based on her assessment of my fitness and specific areas of weakness. She didn’t try to force me into a set program, instead she was very flexible, adjusting exercises week by week based on what she saw from me. I feel like I progressed alot both […]

Having a commitment to a training schedule was so important. I was challenged far more than what I would require of myself if I was on my own. The variety of both free and machine weights, kettle bells, TRX and much more, made it fun, different, and challenging. However, the most important factor was knowing […]

Professionalism, preparedness, in-depth knowledge, focus, excellent communication, great listening skills, punctuality, approachability. An overall first rate experience with Shannon. Shannon takes her role seriously and appears to be a great asset to Urban Athlete. Without reserve, I would recommend Shannon. – Gillian

It was a real pleasure to work with Wendy. My goal was to find a kettlebell instructor, and I found a gem! Wendy is extremely knowledgeable, with an amazing sense of humor, which made every session enjoyable and exciting. Wendy has a unique approach to training: she was very attentive to all my concerns and […]

Last Saturday Shannon delivered yet another outstanding Cycle class, which reminded me what an excellent instructor she is. It should be noted that I wasn’t in the mood to attend the class, any class for that matter – being a lazy Saturday morning and all. But alas soon into the class she managed to motivate […]

He was training me for several months and the change was successful. He is a very nice trainer and knows how to train very well, he is also a person close to you, which helps when it comes to performing the tasks he tells you to achieve your goals. -Alejandro

Great professional. In addition to mastering the different boxing techniques, he stands out for his didactic gifts; a combination difficult to find. Recommended 101%. -Ramon

I did three personal training sessions with Hugo Salazar and I absolutely loved it!! He was knowledgeable, patient, fun, and really helped me with my form and with creating a work out plan for the long term. I’d highly recommend him to anyone, even if they only do a session or two you do learn […]

Wanted to give a shout out to Dara for setting me up with some solid personal training. She’s an excellent trainer that knows what’s she doing!  I was a professional athlete a little over 12 years ago now and wanted to get back into “athlete” type shape. Dara set me up with a killer program, […]

David shows genuine interest in his clients and their goals; helping them examine how their mindset can help achieve their goals. He is welcoming, professional, completely dialled in during workouts and provides thoughtful conversation. His workouts are creative with a wide variety of exercises utilizing all types of equipment. I thoroughly enjoy my workouts and […]

I just started a new workout program with David, and I LOVE it! These workouts are much different than ones I’ve done in the past – they are very challenging, yet fun and I feel like I’m getting a better “bang for my buck” with each one. – Carly C

I have been working with Dave for a number of years. He provides high technical skill while pushing for a high level of intensity. In addition, with his knowledge & versatility he has provided high quality workout programs despite injuries & lockdowns. – Ryan D

My only regret is that I didn’t start sooner! Dave has made all the difference for me. He is an outstanding, motivating coach with an excellent knowledge base. – Mike W

I have worked with many coaches over the years and regard David as one of the very best coaches I’ve ever worked with. I would recommend David to anyone looking to improve their strength and fitness level. – Craig S

I had such a great experience doing the Trigger It bootcamp classes with Cory. He not only motivates you; he also pushes and inspires you to keep going even when you think and feel as though you can’t go anymore. The variety of different workouts and cardio Cory teaches sets your body up for total […]

I just wanted to send you a Thank-You for everything over the last year and a bit. As I was walking home from our session yesterday, I got a little bit sad thinking about a new gym and routine that doesn’t include training with you; Change is great and I’m really looking forward too it and me […]

Working out with Cory is one of the best decisions I have ever made in regards to my health and fitness. Being new to Calgary, I had to find a new trainer, a ‘great trainer’, so I shopped around, asked for recommendations and I knew what I wanted out of my new great trainer. When […]

Cory manages to keep every coaching session new and interesting.  Training is still work but you are not dying of boredom.  The boxing sessions are fun. Bill I., Calgary

I have attended two back-to-back boot camps with Cory.  He is not easy… but he gets you your results! His fun and engaging personality really helps when you think you can’t, he always manages to get you to find the can and will do. Sandra H., Calgary

I have worked with Cory both one-on-one and indirectly for 1.5 years. I recently participated in his Trigger It Personal Training Boot camps and I have been very impressed with the results. In less than two months I have lost 10 pounds and 10 inches, and my energy and strength is through the roof. Each boot camp class was different […]

Cory, Thank-You for all your motivation, passion, training & nutrition knowledge you taught me. I have been able to keep up my exercising and combined with a good diet, have managed to hit my number one goal of weighing under 200 lbs. It has been so many years since I’ve seen a 1 first on the scale (I actually don’t remember the […]

Cory is an incredibly positive guy.  I’ve enjoyed fitness classes with him twice a week over the last 10 months.  I’ve only missed a handful of his classes; they are a “do not move” item in my agenda!  Cory mixes it up every class by introducing something new, taking us outside in the park in […]

Cory, thanks so much for sharing your passion for fitness and health with me over the last year. Between the one-on-one personal training sessions, I have had with you and you’re amazing bootcamps, I have really seen an improvement in my overall health. Your positive attitude and high energy (even at 6 a.m.) are truly […]

I have been training with Cory for over five years. I had first heard of him through word of mouth and that he had a reputation of being an outstanding trainer. This is exactly what I was looking for. Throughout the past 5 years, I have enjoyed my time being trained by one of the […]

Cory has been my trainer for over five years now, and my experience with him has been completely empowering and uniformly positive. When I started training with Cory, I was looking to take my performance to the next level and compete more effectively in Spartan Races and Tough Mudder’s. Cory was up for the challenge […]

I’m 46 years old, and in the best shape of my life. I take a weekly Pilates class, participate in 2­3 hot yoga classes, four hours of ballroom dance lessons, and train with Cory three times a week. I also try to get down to the local YMCA and do a cardio workout followed by […]

Cory has been my trainer for over five years. He is the perfect combination of tough and warm and works with the whole person mentally, physically and emotionally. Because of Cory’s efforts I am stronger, healthier and more flexible. His professionalism, extensive knowledge and enthusiastic commitment to his work provides the perfect scenario for success […]

I have had the pleasure of training with Cory as a client and friend over four years. Cory’s professionalism and level of support are second to none. The breadth of his experience guarantees a personalized program which helps you to achieve your goals. Cory’s training programs are challenging, fun, balanced, grueling, and most importantly, productive. […]

Wendy is a personal trainer committed to helping you achieve measurable results. I have the option of “zooming” her stretch class at home, a bonus during covid time. Her classes motivate me to be accountable and allow me to exercise at my own level. Motion is lotion she says. Thanks, Marilyn Kamloops BC

After struggling with workouts own my own, Wendy took me under her wing and helped me feel comfortable in the gym setting. I wanted to keep the momentum going and convinced my husband to join me in personal training couple sessions. Wendy made unique workouts for each of us that we could do together (not […]

In the past, I have never had a personal trainer before. My wife had met Wendy at the gym and wanted to take some trainer sessions so we decided to book some partner sessions with her and it was super beneficial. Wendy was/is a great trainer because even if you came in with no energy […]

Training: After years of being a cardio keener and putting strength training and stretching to the side, I found myself with some niggling joint discomfort and rapidly declining mobility. I had tried some of Wendy’s core and pilates classes and knew that training with her would help me to reach my strength and mobility goals […]

I have been working with Wendy since the fall, after enjoying her fitness classes and noting how her excellent cueing was helping me progress. Even though we meet virtually, our sessions have helped me develop better coordination and form and helped me heal from various joint injuries. I feel that my posture and gait have improved […]

My husband started training with Wendy 6 years ago. It took me a few years of listening to his rave reviews of Wendy’s knowledge, support, and guidance before I started training with her 2 years ago. Wendy has always been eager to share her knowledge and expertise in a non-threatening manner. She not only encourages […]

Brad’s workouts are incredible. I am a busy working mom and have very little extra time in my schedule. If I work out with Brad at least three times a week, and eat well, I can stay in great shape. Brad’s classes have helped me get lean and strong very quickly. I would recommend Brad […]

Brad’s workouts is exactly what my husband and I needed after a long stretch of inactivity and bad eating habits. Brad is extremely knowledgeable about fitness and healthy eating. His classes are challenging but fun. Brad’s a great person and a great motivator. Highly recommend checking a boot camp out. – Michelle and Dale Poulin

Brad makes physical fitness accessible and fun. Coming into his boot camp class with no prior experience could have been a challenge but he is extremely helpful and puts you right at ease. I’ve seen real results and I feel like the program he offers is workable for the long term. Great experience! – Allison […]

Brad’s classes are always challenging but he manages to make them fun! The classes are suitable for everyone no matter your level of fitness. No two classes are ever the same so you won’t get bored with the workouts. You can start out wherever you feel comfortable and he will help you achieve results with […]

Brad knows exactly what I need to do to keep me motivated & continues to push me to do more. His classes are a great mix of cardio, weights, strength & core. Brad is great at both personal training as well as boot camp classes. It’s always challenging and helps either to get you into […]

I have achieved noticeable results since training with Brad and continually see improvements and progress as he helps me push past those pesky plateaus. It is through a combination of Brad’s diverse training methods, individualized exercise programs, and meal plans that I have been able to achieve and surpass my goals and continue to make […]

Wendy’s motivating personality and positive energy are what keep me coming back for more! Her programs are fun yet challenging, and I saw noticeable results within weeks of working with her. Not only have I been able to lose all my baby weight and more, but I’ve never been stronger or more fit in my […]

I just wanted to write and thank you Wendy for all your support. I really value your amazing wealth of fitness knowledge, your intelligence and heart, and the professional standard you hold yourself to. I could not have asked for a better guide, and you always make our sessions a true education in fitness. – […]

I had never worked out for even a single day in my life prior to this, and was extremely nervous! After trying a few different workout places, my husband and I found Urban Athlete! We have had the best experience with teaching us how to exercise correctly so that we do not injure our bodies. Wendy, […]

I began training with Wendy just about a year ago after I have met her through a friend. When I first went to start a program with her I thought to myself well this shouldn’t be too bad. Man was I wrong! I thought that I was in shape considering I worked as a labourer […]

I have been training with Wendy in group classes and some personal training sessions for a couple years. When I first started to train with Wendy I felt that I was at a plateau with my workouts. I was not inspired anymore and was injured from learning and completing exercises incorrectly. As soon as I […]

After training extensively with Wendy I can honestly say every session taught me something new, be it body alignment, utilizing equipment I’d always wondered about but never attempted, different training strategies, core stability, or how to effectively warm up.  Her enthusiasm and high standards deliver an informative, fun, and highly productive workout. Wendy has been […]

Two years ago my husband I booked a bicycling trip in Croatia for 7 days in May. We had been members of Urban Athlete for a year, but never attended a class and were looking for a way to get in shape for the trip.  On the advice of one of the trainers we decided to […]

Before I met Dara, I had chronic back and neck pain due to my career. I was also getting tired of my typical workout routine. Dara not only reduced my chronic pain but changes my workouts frequently so I don’t get bored. Dara also makes sure I do my workouts properly and guides me through […]

Having struggled with my weight after turning 30, it was one yo-yo diet after another until I met Dara this summer. Dara makes training days fun and not at all something I would normally avoid like the plague. She has helped me properly train and shape my body into something I’m starting to be proud […]

I’ve worked harder in my home workouts with Wendy than almost anytime I’ve been at the gym! For the first part of the pandemic when gyms were closed I spent the better part of six months doing unfulfilling and unsatisfying home workouts by myself. I always thought that I just needed to be back in […]

A few months into the pandemic, I started feeling sore, stiff and a bit like a blob. Working from home and developing a sedentary lifestyle due to the restrictions reactivated old injuries and I gained weight. Then I started taking virtual personal training sessions with Dara and that all changed. I got back in shape […]

Since receiving a Pilates DVD as a Christmas gift from my mom 20 years ago, I really hadn’t given Pilates a second thought. However, I’m so glad to have found Wendy and Co. at Urban Athlete. I’ve found class to be a great chance to unwind, while at the same time focusing my breathing and getting in some excellent core […]

Hi, I just wanted to let you know how happy I am with my recovery and the help I received from Wendy. I had injured myself skiing and was unable to walk at New Years (was actually in a wheel chair!) After 6 weeks of physio, my physiotherapist stated that he had done all he […]

With my own wedding, a few bathing-suit wearing vacations, and a 10km run coming up in 2017 I decided it was time to get serious about working out but I didn’t know quite how to approach it. I’ve been a regular in some of Wendy’s classes for the past few years and finally decided to start training with her one-on-one. […]

I have been working out with Wendy for over a year now which started by attending her group workout classes. Wendy’s workouts are always challenging, creative, fun, and make me look forward to going to the gym. I decided do a personal training program with Wendy for 6 weeks and could not be more satisfied. The […]

Wendy is a fantastic trainer who always ensures I stay focused on my goals. Her workout routines are fun while also getting results and she makes me want to go to the gym! Her passion, enthusiasm and knowledge of the industry is what makes her an amazing trainer! – Karen

PASSION, STRENGTH AND KNOWLEDGE!! Dara has been my trainer for the past 8 years. From the first time I met Dara, she made me feel welcome and assured me that she was there to work with me to achieve my goals. In all my years working with trainers, none of them have even come close […]

Studio review: Urban is the place!  For the past 8 months I have trained at Urban Athlete and it was with the very best results.  A friendly environment with great staff and trainers, always attuned to the needs of their clients.  Whatever you are looking for in the exercise experience can be found at Urban:  tough and challenging for the […]

Question #1: What were your biggest challenges prior to working with me? Although I was a long-time lover of cardio, I had real difficulty keeping up with any kind of strength training program.  I was sporadic in my efforts, and did not have the training or creativity to come up with workouts that were challenging […]

About me (because it’s all about me). I am a 59 year old Pilot looking to retire by the time I’m 65.  My daily duties require me to go to the terminal get into a small flight deck and sit for periods of 10 hours a day and then walk out of the terminal.  Sometimes […]